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St. Paddy’s Detox Smoothie

March 17, 2020 1 min read

Health Smoothies

St. Paddy’s Detox Smoothie

This green machine will help you feel super refreshed and super hydrated! The cayenne adds a nice kick to this smoothie while giving your metabolism that little boost it needs. And, like the ginger, it helps fight inflammation for a healthier body, inside and out — the perfect treat that'll get you in the St. Patrick's Day mood! Plus, you'll get plenty of fiber and antioxidants from the greens. Who knew so much green could be so good for you?

Ingredients

  • 1 cup Spinach
  • 1/2 cup Cilantro
  • 1 Persian Cucumber
  • 1/4 Avocado
  • 1 cup Pineapple, frozen
  • 1/2 tbsp Ginger Root, fresh
  • 1 tbsp Lemon Juice
  • 1 1/2 cup Coconut Water
  • 1/8 tsp Cayenne Pepper Powder

Directions

1. Add ingredients in the order listed and blend until smooth.
2. Enjoy!

Nutritional information

Recipe: St. Paddy’s Detox Smoothie

Serving in this recipe: 1

Calories: 251.6
Total Fat: 5.8 g 8.9%
Saturated Fat: 0.8 g 4.2%
Cholesterol: 0 mg 0%
Sodium: 128.5 mg 5.4%
Total Carbs: 50.2 g 16.7%
Dietary Fiber: 6.8 g 27.1%
Sugar: 21.3 g  
Protein: 4.1 g 8.2%
    Vitamin A: 18.1% Vitamin C: 205.8%
    Calcium: 8.6% Iron: 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.