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October 03, 2019 1 min read
Pancakes with all the flavor and none of the guilt? Yes please! This healthy take on the breakfast classic features almond milk, eggs and coconut flour for a fork-tender treat that just might be your next favorite pancake.
1 1/2 Cups Almond Milk, unsweetened
2 Eggs, whole large
1 Cup Almond Flour
1/4 Cup Coconut Flour
1/8 Teaspoon Sea Salt
1 Teaspoon Baking Powder
1 Pulse all ingredients, except for the baking powder, in the order listed until combined. Do not over-pulse.
2 Mix in the baking powder.
3 Heat a non-stick pan on medium heat. Spray with non-stick cooking spray and add about 1/3 to 1/2 cup of batter to the pan.
4 Cook on each side for 3 minutes, or until golden brown.
5 Serve with fresh fruit and maple syrup for dessert or a protein powered breakfast!
Recipe: Gluten-Free Classic Pancakes
Serving in this recipe: 2
Calories: 461.5
Total Fat: 30 g 46.1%
Saturated Fat: 4.7 g 23.5%
Cholesterol: 186 mg 62%
Sodium: 360.7 mg 15%
Total Carbs: 25.1 g 8.4%
Dietary Fiber: 11.4 g 45.7%
Sugar: 6.6 g
Protein: 22 g 44%
Vitamin A: 5.3% Vitamin C: 0%
Calcium: 61.2% Iron: 38.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.