Mother Earth's Green Smoothie Bowl

September 20, 2019 1 min read

Mother Earth's Green Smoothie Bowl


Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.


2 Cups Spinach
1 Cup Kale – or chard
1/2 Avocado
1 Banana, frozen
1 Cup Almond Milk, unsweetened
2 Tablespoons Cashew Butter, plain w/o added salt


1 Add ingredients in the order listed and blend until smooth.

2 Top with granola, chopped almonds, raspberries, or any other toppings of your choice.

3 Enjoy!

Nutritional Information

Recipe: Mother Earth's Green Smoothie Bowl

Serving in this recipe: 1

Calories: 447.8   
Total Fat: 29.9 g    46%
Saturated Fat: 5.1 g    25.4%
Cholesterol: 0 mg    0%
Sodium: 239.7 mg    10%
Total Carbs: 42.9 g    14.3%
Dietary Fiber: 10.6 g    42.4%
Sugar: 14.5 g   
Protein: 11.3 g    22.6%
Vitamin A: 21.9%    Vitamin C: 79.3%
Calcium: 56.9%    Iron: 26.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.