Muffin Frittatas

September 20, 2019 2 min read

Muffin Frittatas


If you’re a meal-prepper, add these easy Muffin Frittatas to your Sunday must-make list. Equally as perfect when serving a crowd, these individual bite-sized egg dishes are a great on-the-go breakfast for busy workday mornings.


1 Bell Pepper – red, diced
1 Bell Pepper – yellow, diced
1 Bell Pepper – green, diced
3 Cups Spinach
8 Eggs, whole large
1/2 Cup Heavy Cream
1/2 Cup Cheddar Cheese – or cheese of choice


1 Preheat the oven to 400 F.

2 Over medium-high heat, sauté the diced bell peppers and spinach for about 5 minutes. Set aside.

3 Not crazy about bell peppers and spinach? Feel free to experiment with other veggies of your choice such as broccoli, onion, mushrooms, or cherry tomatoes.

4 In the RX Pitcher, combine eight eggs, ½ cup of heavy cream, salt and pepper, two tablespoons of the cooled bell peppers, and ¼ cup of the shredded cheese. Blend.

5 Divide the contents in a prepared muffin tin. Top each egg mixture with the remaining bell peppers and shredded cheese.

6 Bake at 400 F for 10 to 12 minutes, or until the eggs are fully cooked and puffed up.

7 Enjoy!

Nutritional Information

Recipe: Muffin Frittatas

Serving in this recipe: 12

Calories: 109.5   
Total Fat: 8.3 g    12.8%
Saturated Fat: 4.2 g    21.1%
Cholesterol: 139.9 mg    46.6%
Sodium: 87.8 mg    3.7%
Total Carbs: 2.7 g    0.9%
Dietary Fiber: 0.7 g    2.7%
Sugar: 1.5 g   
Protein: 6 g    12%
Vitamin A: 19.5%    Vitamin C: 51.1%
Calcium: 7.1%    Iron: 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.