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    Potato Puffs

    October 06, 2021 2 min read

    Air Fryer

    Potato Puffs

    Golden brown and savory with just a touch of crunch, these pillowy-soft potato puffs are heaven in a bite. And they make the perfect appetizers!

    Ingredients

    • 1 Carrot
    • 3 Garlic, clove
    • 1/2 Onion, raw
    • 1/4 cup Parsley
    • 1 cup Ground Beef – substitute with beans, tofu, turkey, or chicken
    • 1/2 cup Green Chili Peppers, canned – drained
    • 1/4 tsp Salt – or to taste
    • 1/4 tsp Black Pepper, ground – or to taste
    • 1 Eggs, whole large
    • 2 tbsp Milk, whole
    • 1 cup Breadcrumbs – substitute with panko
    • 4 Potato, cooked – peeled, cooled, and mashed
    • 1/4 tsp Garlic Powder
    • 1/4 tsp Salt – or to taste
    • 1/4 tsp Black Pepper, ground – or to taste
    • 1 Eggs, whole large

    Directions

    1. In the magic bullet Kitchen Express™ or in a food processor, mix together potato, garlic, 1/4 tsp pepper, 1/4 tsp salt, and 1 egg and set aside.
    2. For the stuffing, mince carrot, garlic, onion, and parsley together in the food processor and set aside.
    3. In a pan, brown beef for about 5 minutes and add in the veggie mixture (in step 2), green chilies, salt, and pepper. Cook for another 5 minutes.
    4. For the egg wash, mix together egg and milk.
    5. To form the potato balls, cover 1 tbsp of stuffing with 2 tbsp of the potato mixture, forming a ball so that stuffing is in the center.
    6. Roll the balls in egg wash, then roll into breadcrumbs until covered.
    7. Preheat the air fryer at 200C for 5 minutes.
    8. Add 6 balls to the fryer in a single layer.
    9. Air fry for 15 minutes, turning balls over at the halfway mark.
    10. And repeat for the remaining 6.

    Nutritional Information

    Recipe: Potato Puffs

    Serving in this recipe: 6

    Calories: 287.8
    Total Fat: 9.1g    14.1%
    Saturated Fat: 3.4 g    17%
    Cholesterol: 89.3 mg    29.8%
    Sodium: 325.4 mg    13.6%
    Total Carbs: 38.4 g    12.8%
    Dietary Fiber: 3.2 g    12.8%
    Sugar: 3.8 g   
    Protein: 12.9 g    25.8%
    Vitamin A: 8.4%    Vitamin C: 39.5%
    Calcium: 4.4%    Iron: 10.3%


    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.