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Potato Puffs

October 06, 2021 2 min read

Air Fryer

Potato Puffs

Golden brown and savory with just a touch of crunch, these pillowy-soft potato puffs are heaven in a bite. And they make the perfect appetizers!

Ingredients

  • 1 Carrot
  • 3 Garlic, clove
  • 1/2 Onion, raw
  • 1/4 cup Parsley
  • 1 cup Ground Beef – substitute with beans, tofu, turkey, or chicken
  • 1/2 cup Green Chili Peppers, canned – drained
  • 1/4 tsp Salt – or to taste
  • 1/4 tsp Black Pepper, ground – or to taste
  • 1 Eggs, whole large
  • 2 tbsp Milk, whole
  • 1 cup Breadcrumbs – substitute with panko
  • 4 Potato, cooked – peeled, cooled, and mashed
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Salt – or to taste
  • 1/4 tsp Black Pepper, ground – or to taste
  • 1 Eggs, whole large

Directions

  1. In the magic bullet Kitchen Express™ or in a food processor, mix together potato, garlic, 1/4 tsp pepper, 1/4 tsp salt, and 1 egg and set aside.
  2. For the stuffing, mince carrot, garlic, onion, and parsley together in the food processor and set aside.
  3. In a pan, brown beef for about 5 minutes and add in the veggie mixture (in step 2), green chilies, salt, and pepper. Cook for another 5 minutes.
  4. For the egg wash, mix together egg and milk.
  5. To form the potato balls, cover 1 tbsp of stuffing with 2 tbsp of the potato mixture, forming a ball so that stuffing is in the center.
  6. Roll the balls in egg wash, then roll into breadcrumbs until covered.
  7. Preheat the air fryer at 200C for 5 minutes.
  8. Add 6 balls to the fryer in a single layer.
  9. Air fry for 15 minutes, turning balls over at the halfway mark.
  10. And repeat for the remaining 6.

Nutritional Information

Recipe: Potato Puffs

Serving in this recipe: 6

Calories: 287.8
Total Fat: 9.1g    14.1%
Saturated Fat: 3.4 g    17%
Cholesterol: 89.3 mg    29.8%
Sodium: 325.4 mg    13.6%
Total Carbs: 38.4 g    12.8%
Dietary Fiber: 3.2 g    12.8%
Sugar: 3.8 g   
Protein: 12.9 g    25.8%
Vitamin A: 8.4%    Vitamin C: 39.5%
Calcium: 4.4%    Iron: 10.3%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.