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Kumara Fries

September 16, 2021 1 min read

Air Fryer

Salty and sweet, crispy and creamy — whatever you're craving, these easy and nutritious fries are sure to hit the spot. For extra crispiness, soak the Kumara batons in cold water for 30 minutes and pat dry before seasoning and placing them in the air fryer. Enjoy them on their own or with aioli or ketchup!

Ingredients

2 Kumara raw – cut into batons
1 tbsp Avocado Oil
¹/₂ tsp Garlic Powder
¹/₄ tsp Salt
¹/₄ tsp Black Pepper, ground

Directions

Preheat the air fryer at 200C for 4 minutes.
Cut Kumara to strips and pat dry.
In a bowl, toss all ingredients together until all of the Kumara are coated.
Air fry in two batches. First, add half the Kumara into the fry pot and air fry for 5 minutes. Then, flip the Kumaraand air fry for another 5 minutes.
Repeat for the second batch.

Nutritional Information

Recipe: Kumara Fries

Serving in this recipe: 2

Calories: 175.3
Total Fat: 6.9 g 10.6%
Saturated Fat: 0.8 g 4.1%
Cholesterol: 0 mg 0%
Sodium: 362.7 mg 15.1%
Total Carbs: 26.9 g 9%
Dietary Fiber: 4 g 16.2%
Sugar: 5.5 g
Protein: 2.2 g 4.4%
Vitamin A: 61.5% Vitamin C: 5.2%
Calcium: 4.1% Iron: 4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.