Pitaya Pineapple Smoothie Bowl

September 20, 2019 1 min read

Pitaya Pineapple Smoothie Bowl


Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful color to your favorite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.


1 Cup Dragon Fruit (Pitaya), frozen puree
1/2 Cup Pineapple, frozen
1/4 Avocado
2 Dates, pitted
1/2 Cup Coconut Water
1/2 Tablespoon Lime Juice
2 Tablespoons Coconut, unsweetened flakes
1/3 Cup Ice – optional


1 Add ingredients to the NutriBullet® cup in the order listed and blend until smooth.

2 Transfer to a bowl and garnish with toppings of your choice - or one tablespoon of unsweetened coconut flakes, one tablespoon of pumpkin seeds, and fresh pineapple slices, if desired.

3 Enjoy!

Nutritional Information

Recipe: Pitaya Pineapple Smoothie Bowl

Serving in this recipe: 1

Calories: 472.8   
Total Fat: 14.9 g    22.9%
Saturated Fat: 9.2 g    46%
Cholesterol: 0 mg    0%
Sodium: 41 mg    1.7%
Total Carbs: 85.9 g    28.6%
Dietary Fiber: 14.7 g    59%
Sugar: 55.5 g   
Protein: 5.4 g    10.9%
Vitamin A: 3.6%    Vitamin C: 91.4%
Calcium: 8.5%    Iron: 10.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.