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    Heart-Healthy Hemp Smoothie

    September 20, 2019 1 min read

    Heart-Healthy Hemp Smoothie

    Description

    Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!

    Ingredients

    1/4 Avocado
    1 Clementine
    1 Cup Mixed Berries, frozen
    1 Dates, pitted
    1 Cup Hemp Milk, unsweetened
    1/2 Cup Water
    1 Tablespoon Hemp Seeds
    1 Tablespoon Cacao Nibs – optional

    Directions

    1 Add ingredients in the order listed and blend until smooth.

    2 Enjoy!

    Nutritional Information

    Recipe: Heart-Healthy Hemp Smoothie

    Serving in this recipe: 1

    Calories: 440.4   
    Total Fat: 22.7 g    34.9%
    Saturated Fat: 3.6 g    18%
    Cholesterol: 0 mg    0%
    Sodium: 131.3 mg    5.5%
    Total Carbs: 54.5 g    18.2%
    Dietary Fiber: 12.7 g    50.7%
    Sugar: 36.8 g   
    Protein: 8 g    15.9%
    Vitamin A: 0.3%    Vitamin C: 116.5%
    Calcium: 39.3%    Iron: 27.3%


    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.