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Crispy Brussels Sprouts

October 06, 2021 1 min read

Air Fryer

The days of bland, boiled Brussels sprouts are over, especially when it's this easy to crisp them to restaurant-quality heights. Serve with garlic aioli or sprinkle with smoked paprika, bacon bits, or dried cranberries.

Ingredients

2 cup Brussels Sprouts – halved
2 tbsp Avocado Oil
¹/₈ tsp Salt
¹/₄ tsp Black Pepper, ground
2 tbsp Vinegar, balsamic
2 tbsp Maple Syrup

Directions

Preheat the air fryer to 180°C.
In a bowl, toss Brussels sprouts with remaining ingredients.
Air fry for 8 minutes. Remove the fry pot and shake Brussels sprouts. Air fry for another 8 minutes

Nutritional Information

Recipe: Crispy Brussels Sprouts

Serving in this recipe: 4

Calories: 112.5
Total Fat: 7g 10.7%
Saturated Fat: 0.8 g 4.1%
Cholesterol: 0 mg 0%
Sodium: 86.7 mg 3.6%
Total Carbs: 12.1 g 4%
Dietary Fiber: 1.7 g 6.8%
Sugar: 8.2 g
Protein: 1.5 g 3.1%
Vitamin A: 1.1% Vitamin C: 62.3%
Calcium: 3.2% Iron: 3.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.