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    Crispy Brussels Sprouts

    October 06, 2021 1 min read

    Air Fryer

    Crispy Brussels Sprouts

    The days of bland, boiled Brussels sprouts are over, especially when it's this easy to crisp them to restaurant-quality heights. Serve with garlic aioli or sprinkle with smoked paprika, bacon bits, or dried cranberries.

    Ingredients

    • 2 cup Brussels Sprouts – halved
    • 2 tbsp Avocado Oil
    • 1/8 tsp Salt
    • 1/4 tsp Black Pepper, ground
    • 2 tbsp Vinegar, balsamic
    • 2 tbsp Maple Syrup

    Directions

    1. Preheat the air fryer to 180°C.
    2. In a bowl, toss Brussels sprouts with remaining ingredients.
    3. Air fry for 8 minutes. Remove the fry pot and shake Brussels sprouts. Air fry for another 8 minutes

    Nutritional Information

    Recipe: Crispy Brussels Sprouts

    Serving in this recipe: 4

    Calories: 112.5
    Total Fat: 7g    10.7%
    Saturated Fat: 0.8 g    4.1%
    Cholesterol: 0 mg    0%
    Sodium: 86.7 mg    3.6%
    Total Carbs: 12.1 g    4%
    Dietary Fiber: 1.7 g    6.8%
    Sugar: 8.2 g   
    Protein: 1.5 g    3.1%
    Vitamin A: 1.1%    Vitamin C: 62.3%
    Calcium: 3.2%    Iron: 3.9%


    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.