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Chicken Parmesan

October 06, 2021 1 min read

Air Fryer

Chicken Parmesan

We simplified the traditional layered dish, cutting down on quantity, mess, and extra grease without sacrificing its distinctive chicken parm'-ness. Enjoy on its own, in a sub, or atop your favorite pasta for a taste of la dolce vita.

Ingredients

  • 2 Chicken Breast – 170g each
  • 1 cup Almond Flour
  • 1/2 cup Parmesan Cheese
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1 tbsp Parsley – minced
  • 2 tbsp Milk, whole
  • 1 Eggs, whole large
  • 1/2 cup Marinara
  • 1/2 cup Mozzarella Cheese
  • 5 Basil – to garnish

Directions

  1. In a mixing bowl, add almond flour, parmesan cheese, garlic powder, salt and pepper, onion powder, and minced parsley. Mix to combine.
  2. In a separate bowl, whisk the egg.
  3. Preheat the air fryer at 180C for 4 minutes.
  4. Dip a chicken breast into the egg wash, and then dip into breading mixture. Evenly coat both sides.
  5. Spray chicken with cooking spray and add to fry pot.
  6. Air fry at 180C for about 10 minutes.
  7. Flip and add marinara sauce and cheese. Air fry for another 5 to 6 minutes or until it reaches an internal temperature of 80C.
  8. Garnish with basil or parsley.

Nutritional Information

Recipe: Chicken Parmesan

Serving in this recipe: 4

Calories: 433.6
Total Fat: 27.6 g    42.5%
Saturated Fat: 7.7 g    38.4%
Cholesterol: 125.5 mg    41.8%
Sodium: 672.1 mg    28%
Total Carbs: 11.5 g    3.8%
Dietary Fiber: 3.7 g    14.8%
Sugar: 3.4 g   
Protein: 33.2 g    66.3%
Vitamin A: 7.8%    Vitamin C: 3%
Calcium: 27.6%    Iron: 19.4%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.