July 12, 2021 1 min read
Chickpeas are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and you have a small, sweet, indulgent fix for those sweet tooth cravings!
Add ingredients in the order listed and blend until it reaches the desired consistency, about 30 to 60 seconds.
Recipe: Cacao Chickpea Hummus
Serving in this recipe: 8
Calories: 94
Total Fat: 2.9 g 4.4%
Saturated Fat: 1.9 g 9.7%
Cholesterol: 0 mg 0%
Sodium: 63.4 mg 2.6%
Total Carbs: 14.4 g 4.8%
Dietary Fiber: 3.2 g 12.9%
Sugar: 7 g
Protein: 2.9 g 5.8%
Vitamin A: 0% Vitamin C: 0.1%
Calcium: 2.3% Iron: 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.