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    Best Anti-Inflammatory Smoothie

    March 25, 2020 1 min read

    Best Anti-Inflammatory Smoothie

    Are your inflammatory pains and aches getting in your way? Alleviate some of its symptoms with an inflammation-fighting smoothie packed with powerful detoxifying ingredients. This delicious recipe packs a punch of flavors and nutrients to combat inflammation and free radicals that harm the cells in your body. With anti-inflammatory ingredients, like cherries, turmeric, and cinnamon, this smoothie can help you relieve some of the pain that’s been holding you back

    Ingredients

    • 1 cup Lacinto Kale
    • 1/2 cup Cherries (pitted)
    • 1/2 Banana
    • 1 1/2 cup Coconut Water
    • 1 tbsp Chia Seeds
    • 1 tbsp Ginger Root, fresh
    • 1/2 tsp Turmeric, ground
    • 1/4 tsp Cinnamon, ground

    Directions

    1. Add ingredients in the order listed and blend until smooth.
    2. Enjoy!

    utritional information

    Recipe: Best Anti-Inflammatory Smoothie

    Serving in this recipe: 1

    Calories: 250.6
    Total Fat: 3.7 g 5.7%
    Saturated Fat: 0.5 g 2.4%
    Cholesterol: 0 mg 0%
    Sodium: 118.7 mg 4.9%
    Total Carbs: 53.2 g 17.7%
    Dietary Fiber: 8.5 g 34.1%
    Sugar: 31.7 g  
    Protein: 5.8 g 11.5%
    Vitamin A: 2% Vitamin C: 170.1%
    Calcium: 18.7% Iron: 15.3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.