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Grapefruit, Basil and Ginger Smoothie

March 25, 2020 1 min read

Grapefruit, Basil and Ginger Smoothie

If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.

Ingredients

  • 2 cup Spinach
  • 4 Basil
  • 1/4 Grapefruit, fresh
  • 1/2 tbsp Lime Juice
  • 1 1/2 cup Coconut Water
  • 1/2 tbsp Ginger Root, fresh
  • 1/8 tsp Sea Salt

Directions

1. Add ingredients in the order listed and blend until smooth.
2. Enjoy!

Nutritional information

Recipe: Grapefruit, Basil and Ginger Smoothie

Serving in this recipe: 1

Calories: 106.9
Total Fat: 0.4 g 0.5%
Saturated Fat: 0.1 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 438.8 mg 18.3%
Total Carbs: 24.5 g 8.2%
Dietary Fiber: 2.2 g 8.8%
Sugar: 19.3 g  
Protein: 3.1 g 6.2%
Vitamin A: 21.1% Vitamin C: 130.2%
Calcium: 9.8% Iron: 10.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.