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    Vegan Peach Oat Smoothie

    March 25, 2020 1 min read

    Vegan Peach Oat Smoothie

    Oats are an excellent addition to a healthy morning smoothie! Full of fiber to help keep you full and satiated, they also provide your body with awesome heart-healthy benefits and help slow down the absorption of sugar into the bloodstream, a great thing for the management and prevention of diabetes. Fuzzy peaches contain some of the same powerful benefits, helping ward off many obesity-related diseases.

    Ingredients

    • 1 cupSpinach
    • 1Peach, pitted
    • 1/2Banana
    • 1/2 cupOrange Juice
    • 1 cupAlmond Milk, unsweetened
    • 1/4 cupOats, rolled, gluten-free
    • 1 tbspChia Seeds

    Directions

    1. Add ingredients in the order listed and blend until smooth.
    2. Enjoy!

    Nutritional information

    Recipe: Vegan Peach Oat Smoothie

    Serving in this recipe: 1

    Calories: 337.5
    Total Fat: 7.8 g 12%
    Saturated Fat: 0.9 g 4.5%
    Cholesterol: 0 mg 0%
    Sodium: 201.2 mg 8.4%
    Total Carbs: 63 g 21%
    Dietary Fiber: 10.8 g 43.3%
    Sugar: 32.5 g  
    Protein: 9.1 g 18.2%
    Vitamin A: 11.9% Vitamin C: 142.7%
    Calcium: 57.4% Iron: 21.8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.