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Tomato Marinara

September 16, 2021 2 min read

All Immersion Blender

Tomato Marinara

Sure, you can buy marinara premade at the grocery store, but nothing is quite as comforting as homemade tomato sauce simmering on the stove. From a health standpoint, we also love tomato sauce because tomatoes contain the health-promoting antioxidant, lycopene, which becomes more available to your body when it's heated.

Ingredients

  • 20 Roma Tomato – or use 2 x 230ml cans of peeled tomatoes
  • 6 Garlic, clove
  • 1/2 Onion, raw – large, chopped
  • 2 tbsp Brown Sugar, unpacked
  • 8 Basil – leaves
  • 1 tbsp Oregano, dried
  • 1 tbsp Italian Seasoning
  • 1 tbsp Vinegar, balsamic
  • 1 tbsp Salt
  • 1/2 tbsp Capsicum
  • 1/4 tbsp Olive Oil

Directions

  1. Score 20 roma tomatoes (place a shallow X on the bottom of each tomato).
  2. Bring a pot of water to a boil. Submerge tomatoes in boiling water for 15-20 seconds, depending on ripeness, until the skins are loosened.
  3. Move the blanched tomatoes to a bowl of ice or cold water. Peel the skins off from the X.
  4. Add peeled tomatoes to a pot and crush tomatoes with blender on LOW speed for 5 seconds.
  5. Add remaining ingredients to the pot — garlic, onion, brown sugar, oregano, Italian seasoning, balsamic vinegar, bay leaves, salt, pepper, and olive oil.
  6. Bring to a boil. Turn heat down to simmer on low for 45 minutes - 1 hour.
  7. Remove bay leaves.
  8. Blend sauce until desired consistency. For a chunkier sauce, blend 4-5 pulses. For a smoother consistency, blend 5-10 pulses.
  9. Add in 8 leaves of basil and simmer for 30 more minutes until thick.

Nutritional Information

Recipe: Tomato Marinara

Serving in this recipe: 18

Calories: 48.9
Total Fat: 0.8 g    1.2%
Saturated Fat: 0 g    0.2%
Cholesterol: 0 mg    0%
Sodium: 393.3 mg    16.4%
Total Carbs: 9.6 g    3.2%
Dietary Fiber: 1.3 g    5.2%
Sugar: 5.7 g   
Protein: 1.2 g    2.5%
Vitamin A: 0.1%    Vitamin C: 45.7%
Calcium: 3%    Iron: 2.8%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.