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Raspberry Chard Cold Cup

October 19, 2021 1 min read

Smoothies

Refresh your palette while enjoying all the benefits of diabetic-friendly, anti-inflammatory fruits and veggies. Packed with hard-working healthy ingredients, likeSwiss chard,raspberries, peanut butter, collagen, and almond milk, this smoothie is a great way toaddress almost all of your wellness goals. Try one for yourself-get your healthy on!

Ingredients

1 cupSwiss Chard
½ cup Raspberries, frozen
1 tbsp Unsalted Peanut Butter
1 ½ tbsp Collagen
1 ½ cup Unsweetened Almond Milk
1 tbsp Chia Seeds
½ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional Information

Recipe:Raspberry Cold Chard Cup

Servings in this recipe:1

Calories:304

Total Fat:17.6 g 27.1%

Saturated Fat: 2.7 g 13.7%

Cholesterol:0 mg 0%

Sodium:343.5 mg 14.3%

Total Carbs:23.3 g 7.8%

Dietary Fiber: 10.5 g 41.8%

Sugar: 8.5 g

Protein:18.3 g 36.7%

Vitamin A: 7.4% Vitamin C: 48.8%

Calcium: 77.6% Iron: 18.3%*

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may behigher or lower depending on your calorie needs.

Can be made with:

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.