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    Guacamole

    June 01, 2021 1 min read

    All Dips

    Guacamole

    A crowd favorite — one bite of this heavenly guac, and you'll understand why!

    Ingredients

    • 1/4 Onion, raw
    • 2 Green Onions – cut into 3" pieces
    • 1 cup Coriander– packed, no stems
    • 1 tbsp Lime Juice
    • 1 tbsp Lemon Juice
    • 1 Jalapeno Pepper – halved and seeded
    • 1/2 tbsp Sea Salt
    • 1 tbsp Olive Oil
    • 2 Avocado – remove skin and seeds

    Directions

    1. Add all ingredients from onion to salt to the cup or pitcher and run for 10 seconds.

    2. Add olive oil and one avocado to the cup or pitcher and run for 5 seconds.
    3. Add the second avocado to the cup or pitcher and run for 5 seconds.
    4. Optional: mix in a diced tomato by hand.
    5. Transfer to a serving bowl and serve with chips or as a side to your favorite taco recipe!

    Nutritional Information

    Recipe: Guacamole

    Serving in this recipe: 4

    Calories: 159.1
    Total Fat: 14.6 g    22.4%
    Saturated Fat: 2.1 g    10.5%
    Cholesterol: 0 mg    0%
    Sodium: 893.4 mg    37.2%
    Total Carbs: 8.4 g    2.8%
    Dietary Fiber: 5.5 g    22%
    Sugar: 1.4 g   
    Protein: 1.8 g    3.6%
    Vitamin A: 2.4%    Vitamin C: 28%
    Calcium: 1.8%    Iron: 3.2%


    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.