Chocolate Banana Shake

June 01, 2022 1 min read

Chocolate banana shake

This chocolate, peanut butter smoothie has a hidden ingredient you’d never guess…frozen peas! That’s right, hiding inside this decadent, dessert-like smoothie is the vitamin C and E-rich veggie that helps strengthen your immune system. Drink up!


  • Banana, frozen – ripe
  • 1/2 cup Green Peas, frozen – Note: Can sub for 1/2 banana
  • 2 tbsp Peanut Butter, smooth
  • 1 tbsp Cacao Powder – to taste
  • 1 1/2 cup Almond Milk, unsweetened
  • Dates, pitted


Add all to the blender cup and blend on high for 1 to 2 minutes, or until smooth.

Nutritional information

Recipe: Chocolate Banana Shake

Serving in this recipe: 1

Calories: 540.4

Total Fat: 20.8 g

Saturated Fat: 3.4 g

Cholesterol: 0 mg

Sodium: 488.5 mg

Total Carbs: 82.3 g

Dietary Fiber: 14.4 g

Sugar: 52.5 g

Protein: 16.5 g