Pumpkin Puree

Creamy and mellow butternut pumpkin makes a nutritious first meal for your baby. Its mild flavor mixes beautifully with other fruit and vegetable purées, and its soft flesh adds an extra dose of vitamin A to any meal.

Ingredients

• 3 cups Butternut Squash, peeled and cut with tips and seeds removed
• ¼ cup Water

Directions

1. Steam or boil squash until very soft and tender.
2. Cool squash completely.
3. Twist the Baby Blend Blade onto the Batch bowl.
4. Add both ingredients to the Batch bowl and secure lid.
5. Purée until you have achieved the proper smoothness.

Nutritional Information

Recipe: Pumpkin Purée

Serving in this recipe: 10

Calories: 18.9
Total Fat: 0 g    0.1%
Saturated Fat: 0 g    0%
Cholesterol: 0 mg    0%
Sodium: 1.8 mg    0.1%
Total Carbs: 4.9 g    1.6%
Dietary Fiber: 0.8 g    3.4%
Sugar: 0.9 g   
Protein: 0.4 g    0.8%
Vitamin A: 14.9%    Vitamin C: 14.7%
Calcium: 2.1%    Iron: 1.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.